Trending: How To Effectively Do Low Intensity Steady State Training (LISS)
I first started LISS (Low Intensity Steady/Sustained State) training a couple of weeks after having Sammy. With an athletic back ground I used to be a firm believer in train…
Win a Babor Timeless Beauty Treatment | Now Available at The Westin’s Heavenly Spa
There is a lot to like about the Babor facial products. The products are German-born, and was developed and formulated by Dr. Michael Babor who started the Babor Institute. Babor…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!