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20 Jul 2018

 

 

 

 

 

Hello and welcome to The Jog Blog.  The Jog Blog is a portal just for you, providing information about health, fitness and lifestyle related topics.  I write product reviews that are honest and takes the guesswork out of your fitness and lifestyle shopping.   I am also doing video’s to help you understand certain products and exercise routines.

This blog is for everyone no matter how fit, big or small, beginners or experts – we are all friends here.

If there is anything you would like to know more about, or if you have any comments or suggestions please let me know!

Email:  info@thejogblog.co.za

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being

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