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23 Sep 2019






Hello and welcome to The Jog Blog.  The Jog Blog is a portal just for you, providing information about health, fitness and lifestyle related topics.  I write product reviews that are honest and takes the guesswork out of your fitness and lifestyle shopping.   I am also doing video’s to help you understand certain products and exercise routines.

This blog is for everyone no matter how fit, big or small, beginners or experts – we are all friends here.

If there is anything you would like to know more about, or if you have any comments or suggestions please let me know!


For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being

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