4 large celery roots
5 cm piece of ginger
two hands full of romaine leaves
4 sprigs rosemary
Wash all produce well.
Juice rosemary with stem on, wrapping around celery root or pear to get most yield. (The Juice Fountain Cold from Breville makes this a breeze, available from www.home.co.za @Homewarestore
Juice all ingredients.
Celery root – fennel, celery, jicama
Ginger – lemon, lime, turmeric
Pear – granny smith apple
Romaine – spinach, kale, lettuce
Rosemary – sage, basil
Most Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties. Fresh herbs like rosemary has natural accuring anti-inflamotory properties. Ginger is another potent root with inflammation, nausea and potentially cholesterol-reducing capabilities. Celery root is loaded with electrolytes like calcium, magnesium, potassium and even natural sodium. Pair with pear’s antioxidants you’ve got a powerful anti anflamatory punch that’s sure to taste great and help keep you feeling energized.
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!