Kittens and Puppies are Cute but to Neuter is Cuter
Hill’s Pet Nutrition South Africa is calling on animal lovers to give a gift that will keep on giving this festive season, by taking on the Pay-for-a-Spay challenge. In a…
Taking the Confusion Out Of Fat Burning vs. Cardio
There has always been a bit of controversy surrounding the difference between fat-burning and cardio zones amongst health and fitness professionals. This is mainly due to neither of them being…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!