Dr Ryan Janks
Third-hand smoke? Never a better time to be a quitter
For the first time a major study has proven that third-hand smoke causes significant damage to our DNA, and becomes even more harmful over time. New research proves that the smelly residue…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!