Doping In Sport: Are You Unknowingly Consuming Substances That Can Get You Banned?
Worldwide, governments and sporting bodies have expressed their outrage that the use of banned performance-enhancing drugs in sport, both in professional and school sport, has yet again come to the…
Sweat 1000 The Innovative Future of Group Training
So there has been a lot of hype around @SWEAT1000 and now I know why. I braved the traffic and fell into class (literally) 5 minutes late and I knew…
WIN R8 000 Weekend Away in Hermanus or 3 Prizes totaling R7 500 With GlamourAid and SA Forest Adventures
GlamourAid is an initiative that we started in 2006, doing our best to make a difference and adding a bit of Glamour to various projects that raise funds for…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!