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About The Author

brigitte

Hello and welcome to The Jog Blog. This humble project started 5 years ago as a way for me to help others achieve their goals, and to share some helpful information I have learned through the years. I studied exercise science and nutrition and I am also a firm believer in balance and practicing mindfulness and wellness. This blog is really not about being skinny and perfect, and is really a blog that inspires and shares information. From lifestyle and beauty to fitness gadgets and products that are cool and works. Not only for people who are pro's but also for people who are starting out on their journey. There is nothing serious here, just us sharing our stories and being besties in fitness. We are all here to learn and to be inspired and that is my goal. So lets get to know each other. My name is Brigitte, I work in marekting as the Marketing Manager of Shimmy Beach Club in Cape Town. (because everyone needs a cool day job) I am a health and fitness brand ambassador for various products, and also a fitness and lifestyle model at Ice Genetics. I love long walks on the beach with my dogs and am a mom to a beautiful boy named Sammy and soon to be wife to Rod. Please feel free to send me mails and comments on my posts. info@thejogblog.co.za If you are from a PR agency and would like to send me products for review please get in touch via mail above. I cover the following: Health and Fitness Beauty Training essentials Anything suitable for the above market I am on Instagram @Brigitte_Willers Twitter @Bree_Fabulous Facebook @BrigitteWillers