Dress appropriately for the run – Arrive Alive

A neatly dressed runner is always soft on the eyes! The best running gear is however not the gear getting the most points for fashion, but rather the attire that is both comfortable and safe!

What you should be wearing will depend on a number of factors and we would like to share a few suggestions from the Arrive Alive Road Safety website.

  • Dress appropriately – Respect the cultural norms of the society that you are in. In countries where women dress in loose clothing that covers them completely, avoid form fitting jogging clothing.
  • When selecting a running shoe, look for good shock absorption and construction that will provide stability and cushioning to the foot.
  • Excessive clothing can produce sweating, which causes the body to lose heat rapidly and can increase the risk of hypothermia. Instead, dress in layers. The inner layer should be material that takes perspiration away from the skin (polypropylene, thermal); the middle layer (not necessary for legs) should be for insulation and absorbing moisture (cotton); the outer layer should protect against wind and moisture (nylon).
  • If exposed to the sun, apply sunscreen.
  • Wear sunglasses to filter out UVA and UVB rays, and wear a hat with a visor to shade your eyes and face.
  • On very windy days goggles or eyeglasses can provide additional protection.
  • Always carry some form of identification in a wrist pocket and some change for a phone call.
  • Also include information on any allergies, blood group, medical fund and contact number of next of kin.
  • If travelling alone and staying at a hotel, carry a card with the hotel phone number and address.
  • Do not wear headsets when running alone on the street – do not wear anything which distracts you. You need to be completely aware of your environment.
  • Research has shown that high visibility clothing is effective at improving drivers’ awareness of the presence of runners and cyclists. If drivers are aware of other road users just a fraction of a second earlier then they can take evasive action that can prevent an accident. If you aren’t seen, the consequences are often tragic.
  • Light coloured clothing is safer than dark colours. Fluorescent and reflective strips provide increased driver awareness once you are in the beam of the car headlights.
  • Don’t wear jewellery.
  • Take a whistle with you.

 

[Information from the Arrive Alive road safety website] www.arrivealive.co.za

 

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