Eating Fruits And Vegetables provide a better source of fiber than any other types of carbohydrates. Why is this important? While eating fiber is one of the keys to fat loss, it is also one of the most misunderstood concepts.
In the Weight loss way of thinking, there are only two different types of carbohydrates…
- Fiber based carbohydrates – Vegetables and a few select fruits
- Non-fiber based carbohydrates – all other carbohydrates.
The general population thinks you should eat more whole grains due to its high fiber content. And yes it is true, grains have more fiber than eating fruits and vegetables. However, there is more to fat loss than the quantity of fiber.
Eating Fruits And Vegetables Versus Grains – The Sugar Ratio
For fat loss, it is significant to look at the sugar to fiber ratio of your carbohydrates. In addition, it is also important to know that sugar and starch are the same thing once you consume it. That is because they both change into glucose.
Glucose is a simple sugar used by the body for quick energy. Too much glucose consumed with low amounts of fiber will create a negative hormonal response causing fat storage instead of fat burning.
Fiber is crucial because it decelerates the release of glucose into the blood stream. On the other hand, the body will still have to deal with the glucose whether the fiber is present or not. The less glucose you consume the better it will be for burning fat.
A carbohydrate like whole grains, that has high amounts of both fiber and sugar/starch would be less than ideal for fat loss. That is why eating fruits and vegetables which contains low amounts of sugar/starch with high amounts of fiber would be best for maximizing fat loss.
Eating Fruits And Vegetables Versus Grains – The Water Factor
Another reason why eating fruits and vegetables are better for fat loss than grains and other carbohydrates is the water content. Water supplies volume and assists in feeling full longer. Grains are virtually nonexistent of water while eating fruits and vegetables are loaded with it.
Fiber is extremely beneficial for fat loss when it is packed with water. Like the way it comes when eating fruits and vegetables.
Eating Fruits And Vegetables Final Thought
This article should have you seeing carbohydrates and fiber in a different way. Foods that are considered fat loss foods because of the advertised “high fiber” content e.g. Grains, actually are not good for fat loss due to the high sugar to low fiber ratio.
Therefore eating fruits and vegetables, which are low in sugar and high in fiber are perfect for the fat loss lifestyle.
by Henry Chervenka