Exercise As Medicine is under estimated for good health. Exercise combined with adequate sleep and proper nutrition can be the most powerful medicine you can provide for yourself. There has been a lot of research for the benefits of exercise when trying to battle such diseases like…
- Heart disease
Unlike prescription drugs that have a lot of negative side-effects, exercise works with the bodies natural healing mechanisms.
Exercise As Medicine Helps Prevent And treat Many Diseases
Exercise as medicine not only helps prevent numerous types of diseases, it helps treat them as well. The only thing is, most people are lacking the motivation or discipline required to get the right amount of exercise needed to see medical benefits.
The average person does little activity. Combine this with bad eating habits and lack of sleep, it’s no wonder why people are getting overweight and sick. If you fall into this category, please read the rest of this article to see how exercise can potentially save your life.
How To Start Using Exercise As Medicine
So how does someone get started into an exercise routine that has never exercised before or had a long lay off? The answer is doing a little at a time and staying consistent. The last thing you want to do is jump into an extreme workout program all at once. Doing this will leave your body sore for weeks and you will lose your motivation.
Use Exercise As Medicine Appropriately
Depending on your fitness level, start out with 50% of your maximum effort and progress from there.
Lets discuss what’s the best exercise as medicine. If you think about it, when was the time in our history that we as a human race was at our most fit?
It was the time before we developed technology. Our ancestors had to hunt and provide for themselves and their families. And, they did a lot more walking than we do today. Even riding a horse takes more energy compared to driving a car. Exercise was a way of life for them.
Exercise As Medicine – Walking
Walking is one of the best exercises you can do. Walking can be done by the young right into the senior years. It is so important that you should try to set aside a certain time each day to go for a brisk walk. Incorporating exercises that have short high intensity intervals followed by rest 1 to 3 times per week, in addition to walking everyday will help prevent many diseases.
Exercise as medicine is better than taking pills for…
- anti depressant
- fat burning
- bone building
… just to name a few.
Exercise As Medicine Final Though
Exercise as medicine is your cheap life insurance. It only cost you your time and some calories. And lets face it, everyone can afford to burn off some extra calories.
Post written by Henry Chervenka