How Garcinia Cambogia Helps to Naturally Assist With Weight Loss

If you live anywhere near civilization you would have probably heard of Garcinia Cambogia and about its amazing weight-loss benefits as a supplement. If not, no, it is not a newly discovered island in the Philippines, it’s actually a small sweet, citrus-like plant shaped like a pumpkin, native from Indonesia.

The plant also known as Gummi-Gutta is said to be new “miracle supplement” for weight-loss. So the question is; how does it work, and does it really WORK?

Garcinia Cambogia also known as Gummi-Gutta

Scientist discovered that a citrus-like acid called Hydroxycitric Acid also known as HCA could significantly assist in weight-loss, Garcinia Cambogia is basically made of the same thing. And this is how it works;

1. HCA/Garcinia Cambogia can assist to block a portion of an enzyme known as Citrate Lyase. Citrate Lyase turns sugars and starches into fats and by blocking that enzyme, carbohydrates gets diverted back into energy production as opposed to being stored as fat. If you incorporate training into a healthy lifestyle and add HCA/Garcinia Cambogia , you will be burning stored fat and with no replacement fat essentially your overall body fat will decrease.
2. HCA/Garcinia Cambogia assists in suppressing the appetite. The good news is that it doesn’t work in the same way other stimulant-containing fat burners work. It makes you feel satisfied quicker during a meal/snack meaning you will eat less. The way this works is by increasing serotonin levels. HCA/Garcinia Cambogia sends and appetite-suppressing signal to the brain via 5-hydroxytryptophan (an animo acid better known as 5 HTP) and this releases the Serotonin which is your happy hormone so basically 3rd benefit is it also elevates your mood.

In my opinion the HCA/Garcinia Cambogia is a great supplement to add to any weight loss regime and if taken correctly can go a long way in assisting in weight-loss. It also doesn’t have the side effects of other “diet pills”

Just a few tips;

Take HCA/Garcinia Cambogia CORRECTLY in accordance to the supplement guidelines. You need to take it at least 30 mins prior to a meal to get the natural appetite-curbing effect and also, HCA needs some space to work without the interference of digesting food.

Take HCA/Garcinia Cambogia regularly in accordance to the instructions missing a few here and there can slow your progress and delay results.

Train Train Train! Even if you start small.

Taking this supplement doesn’t mean you don’t have to eat healthy so slotting double bacon and cheese burgers is your one way ticket to failure.

Take the right amount of Garcinia Cambogia it doesn’t help you don’t take enough. I use @CiplaNutrition Garcinia Cabogia with 500,0mg available at @wellnews and @picknPay Chemists country-wide as well as online.

Garcinia Cambogia

About The Author

brigitte

Yes I am THAT girl that hopped around on an island in Panama on the first season of survivor South Africa (my claim to fame). Thank goodness I had a modeling career to fall back on because I was left starving and I didn't win the million bucks! I am anything but ordinary and I have learned to be ok with it. What drives me is the stuff that I love doing, spending time with good friends, learning from extraordinary people, drinking wine, writing, (did I mention drinking delicious wine?) I love traveling, nature, animals, exercise helping others to achieve their goals gives me a kick, I thoroughly enjoy music that moves me and love looking at and taking pictures that speak to me. I stay slim by following a healthy diet of wine and carrying my massive baby around (not sure how he got that big but he is huge, and very cute) - He is my absolute pinnacle out of everything I have done right so far. (I actually have some real weight loss secrets on The Jog Blog) I also run with my two Jack Russell's Jesse and James, James is really, lets call it, "big boned", so I wouldn't say we run marathons but we at least enjoy it thoroughly. Like all South African's I also love the odd South African Braai and grew up barefoot playing on dirt roads. The biggest goal in my life is to enjoy and savor every moment, to be mindful of each and every person and situation in my life and to be the master of my own mind. What do I do for a living? I have a bit of digital savvy, write a lot, manage projects and initiatives that help promote brands digitally and love a challenge. I am an avid entrepreneur Sport and Sports-development is close to my heart. I also proudly endorse Futurelife, Garmin, Adidas Eyewear and Cipla Nutrition. I help where I can do the best with what I have and give it my 110% I am the Glass-Half-Full girl and thank you for supporting The Jog Blog. You can have a look at my charity projects www.glamouraid.co.za or follow me @brigittewillers @glamouraid and @thejogblog oh and don't forget instagram @brigittewillers (totally obsessed) *laughs*