Nothing like a healthy Smoothie to have a good start to a fresh new week, its quick easy to make and oat bran has so many health advantages so dig in (just not too much remember its supposed to be for 3) 😉 ! Add a hand full of almonds for an instant energizer. Try adding other fruits that are in season or a scoop of protein if you have just come from gym. If you have oats regularly for breakfast this is also a nice alternative. I also like adding some ice to give it a bit of a chilled milkshake-frappe-vibe. Also nice if you freeze the fruit the night before
with a twist
|A delicious drink that is refreshing and good for you.
|2 cups fresh strawberries
1 ripe banana
3 cups unsweetened apple
1 cup plain low-fat yoghurt
1/2 cup Jungle Oat Bran
Using a blender, combine all ingredients and blend for 1 minute or until smooth.
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!