Nigella Lawson, the curvy 52 year old TV chef has disclosed her weight loss secret from a voluptuous size 16, to a slimer 12. Most of the weight loss is thanks to cutting down on alcohol and being more strict with her diet. She also committed to an exercise routine consisting of running on the treadmill after ditching her previous pilates regime stating “its the only thing that means I can still eat”
What makes her treadmill running expedition so sexy is the fact that she runs in a bra and trainers locked in her bedroom with the music pumping disco 80’s, singing along to forget about the world.
“I’ve got a terrible voice. It clears my head because I’m such a frantic worrier. But if you sing really loud, even for just 15 minutes, those worries can’t take hold.”
In an interview with the January issue of Red magazine, Lawson said she wanted her children to have a relaxed attitude to food because her own childhood memories were of hating mealtimes
“I really didn’t like eating as a child,” she recalled. “If you didn’t eat everything, it was brought back cold at the next meal. Lancashire hotpot brought back again and again – I remember putting it in the bin and hoping not to get found out and, of course getting found out.
“At boarding school I used to read recipe books and think of all the nice food I wasn’t eating.”
Read more: http://www.independent.ie/lifestyle/independent-woman/celebrity-news-gossip/nigella-lawson-reveals-her-latest-exercise-regime-running-on-a-treadmill-in-her-bra-3312557.html#ixzz2EGW59v81
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Yes I am THAT girl that hopped around on an island in Panama on the first season of survivor South Africa (my claim to fame). Thank goodness I had a modeling career to fall back on because I was left starving and I didn't win the million bucks!
I am anything but ordinary and I have learned to be ok with it. What drives me is the stuff that I love doing, spending time with good friends, learning from extraordinary people, drinking wine, writing, (did I mention drinking delicious wine?) I love traveling, nature, animals, exercise helping others to achieve their goals gives me a kick, I thoroughly enjoy music that moves me and love looking at and taking pictures that speak to me. I stay slim by following a healthy diet of wine and carrying my massive baby around (not sure how he got that big but he is huge, and very cute) - He is my absolute pinnacle out of everything I have done right so far. (I actually have some real weight loss secrets on The Jog Blog) I also run with my two Jack Russell's Jesse and James, James is really, lets call it, "big boned", so I wouldn't say we run marathons but we at least enjoy it thoroughly. Like all South African's I also love the odd South African Braai and grew up barefoot playing on dirt roads.
The biggest goal in my life is to enjoy and savor every moment, to be mindful of each and every person and situation in my life and to be the master of my own mind.
What do I do for a living? I have a bit of digital savvy, write a lot, manage projects and initiatives that help promote brands digitally and love a challenge. I am an avid entrepreneur Sport and Sports-development is close to my heart.
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