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Hello and welcome to The Jog Blog My name is Brigitte and I am the writer of The Jog Blog. I am very passionate about health, lifestyle and fitness related topics. As a qualified health and fitness professional, I felt that there was a lot of information I wanted to share to enable me to help and to inspire others and that was how the blog was started (about seven years ago). My aim is to help my readers by providing accurate, interesting and helpful information to assist in a healthier, happier and more balanced you. As a busy mom, I understand that the struggle is real. When I am not running my own business, I still do a bit of lifestyle and fitness modelling and of course I have to make a lot of time to do research and write for the blog. Thank you for supporting and reading my blog, I appreciate all feedback to improve my content to give you a better reading experience. Please comment or pop me a mail on info@thejogblog.co.za