What Is Bulimia Nervosa aka Binge and purge?
Bulimia nervosa (BN) is a disorder characterised by recurrent episodes of binge eating followed by compensatory behaviour to prevent weight gain. The binge usually consists of eating inappropriately large amounts…
Understanding Soya Allergies
According to the Department of Agriculture, Forestry and Fisheries there is a growing interest in soybean products in South Africa because of the health benefits associated with these products. Soybean…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!