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23 Jun 2018

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Fitness and Health

Recognising Anorexia Nervosa

  Anorexia Nervosa (AN) is a complex and multi-dimensional form of mental illness. There are strong genetic, familial and social aspects involved in the development of the disorder. It is…


Why Should We Supplement Our Diets?

The function of nutrition is to build a better body. In today’s fast-pace world, getting optimal nutrition without concentrated, high-tech food supplements is close to impossible. There are a hundred…

Fitness and Health

Why Breakfast Is So Important

Are you STILL skipping breakfast? It seems that no matter how much us health-nuts try convince people otherwise, there are plenty out there leaving breakfast off their list of priorities….

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