5 Healthy Eating Rules for Runners.

In order to run at your best you need to make sure that your body is properly fuelled. Use these rules to guide your dietary practices - you will be amazed what a difference eating correctly can make! Small frequent meals are key. Eating small meals regularly is very important for runners. We have higher energy ...

20 Essential Super Foods

  If you are what you eat then you need to eat healthy to feel great and super. Food is information to the body. But taking healthy eating to the next level requires eating smart. Eating smart is where every bite you take counts as an opportunity to improve your health through nutrition and building your diet around the ...

8 Benefits of Drinking Alcohol

  It is common knowledge that drinking too much alcohol is bad for you and can increase your risk for cancer, liver disease and accidents amoung others. However, on a more positive note, moderate alcohol consumption may have some substantial health benefits, according to the Dietary Guidelines for Americans, "moderate ...

Train At Home With Baby

Ok so here we go my very first fitness video.  Hope you guys like it and find it useful.  I had an absolute nightmare with baby Sammy on the day (plus he is not the lightest baby in the world either :)  Please note this is my very first pilot video and not an award winning Oscar movie - Thank you guys for the ongoing ...

The Jog Blog Top 6 Most Gorgeous Celebrity Legs

The New VivoFit Fitness Device

How amazing does this look?  I will be reviewing this shortly! http://youtu.be/hJQ2OQJDY5A

My Michael Kors Summer-Bests (Just in Time for Valentines Day)

    Summer-time is usually a season everyone gets excited about. It holds promises of happy sunny days, romance and fun. Usually we all stock up on our favorite designer goodies to flaunt, lets face it, summertime is really when we can enjoy wearing what we want to. (I am obviously not talking about ...

Five Nutritional Rules to Optimize your Sports Performance

  Food first. Although supplements and meal replacements may seem very appealing and simple, the truth is you don’t need them! A healthy, balanced diet will provide your body with everything it requires in terms of macro and micro-nutrients, fibre and phytonutrients (non-nutritive plant compounds shown to be ...

5 Healthy Choices That Will Change Your Life

We all know there is realistically no quick-fix if you are stuck in an unhealthy rut, but there is light at the end of the tunnel. Here are 7 changes you can make to your lifestyle that will change your rut for for the better. 1. Start Getting Into Habit Of Walking Every Day Besides the fact that walking will burn calories ...

Feel Like You Are Running On Empty?

We all know the feeling… tired, burnt out, no energy and fatigued. All you want to do is cuddle up on the couch and not move or talk to anyone. But why do we get like this? There must be a reason I’m feeling so low? This could be because you have emptied your piggy bank, spent all your energy and now you’re ...

Frozen Yoghurt Recipe

  Treat yourself to homemade frozen yoghurt this weekend, without needing an ice cream maker! These useful tips are the steps you need to follow for delicious frozen yoghurt! Ingredients: 4 cups Greek yoghurt 1 cup Raspberries, strawberries or blueberries (the choice is yours!) 2 tbsp Honey 1. Strain your ...

Why Breakfast Is So Important

Are you STILL skipping breakfast? It seems that no matter how much us health-nuts try convince people otherwise, there are plenty out there leaving breakfast off their list of priorities. No matter what your excuse may be (I want to lose weight, I have no cooking appliances in the office, I have no time), I’ve plenty ...

Get Beyonce's Rocking Body With These 5 Exercises At Home

I came across this really sexy cover of Beyonce after she had her little one and she looks absolutely amazing I am sure you will agree. Here are 5 exercises by her trainer Marco Borges (he also trains Jay-Z and Gwen Stefani) which you can do in the comfort of your own home with no equipment needed! Jumping Squats: The best ...

The Secret of Flawless Self-Tan Application

  Self-Tan is a great way to look instantly slimmer and hide a bit of orange peel skin especially if you are still busy getting your “hotness” on and creeping out of winter hibernation. You really don't have to face the world in your bikini looking like a ball of dough before it goes into the oven with so many ...