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26 Jun 2019
Fitness and Health

Soy Foods For Children

Good eating habits when you are a child will influence what you eat during adulthood and influence health in later life. Certain diseases such as cancer, diabetes, osteoporosis and heart…

Fitness and Health

Recognising Anorexia Nervosa

  Anorexia Nervosa (AN) is a complex and multi-dimensional form of mental illness. There are strong genetic, familial and social aspects involved in the development of the disorder. It is…

Fitness and Health

Why Breakfast Is So Important

Are you STILL skipping breakfast? It seems that no matter how much us health-nuts try convince people otherwise, there are plenty out there leaving breakfast off their list of priorities….

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