Understanding Soya Allergies
According to the Department of Agriculture, Forestry and Fisheries there is a growing interest in soybean products in South Africa because of the health benefits associated with these products. Soybean…
Healthy High Protein Spicy Thai Seafood Curry
I love this delicious seafood dish by Sarah Graham (on Twitter @foodieliveshere). She demonstrated this at the recent @GoodHouseSA Heart and Stroke foundation lunch. It takes only about 5 minutes…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!