All You Need To Know About Children And Exercise
Exercise should be an intrinsic part of our everyday lives, but unhealthy habits and sedentary lifestyles are creating an epidemic of overweight and inactive children. With 25% of South African…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!