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23 Sep 2019

Gluten Free Diets For Athletes

Gluten is a protein found in wheat, rye, barley, triticale and sometimes oats.  It is also found in foods made from these flours.  A gluten-free diet avoids all foods that…


Why Should We Supplement Our Diets?

The function of nutrition is to build a better body. In today’s fast-pace world, getting optimal nutrition without concentrated, high-tech food supplements is close to impossible. There are a hundred…

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