The Countdown Has Begun To The Cape Town Marathon, Bring Your Gees!
The press conference held yesterday 14 June, celebrated 100 years since the start of the Cape Town Marathon. It also marked one hundred days to go to the weekend-long festival…
How To Stay Active, Healthy and In Shape This Winter
We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to…
7 Tips Every Mama Should Know When Starting To Exercise After The Baby
As a new mom, I found it very daunting to get back into my workout routine. A Lot of questions and contradicting information out there, not to mention the “old…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!