Sweat 1000 The Innovative Future of Group Training
So there has been a lot of hype around @SWEAT1000 and now I know why. I braved the traffic and fell into class (literally) 5 minutes late and I knew…
Find it Hard to Stick to a Training Program? This could be why….
Doing Too Much Too Soon If you have been stationary for a while before embarking on a excersise program its important to remember that your body needs a little bit…
Celeb Mom’s Chat About Weight Loss After Pregnancy
…Most women who has had the privilege of having a baby will agree with me that the experience is amazing, and very rewarding and really completes…
Adidas Introduces BOOST™ a New Cushioning Innovation Promising a Better Running Shoe
Adidas has just introduced Boost a trade mark for their new segment called “energy running”. This new cushioning technology promises to give the highest energy return in the running industry….
8 Great Reasons to Train With Weights
Incorporating weight training is not just for body builders and athletes, its something I think everyone should incorporate into a balanced training program. Still not convinced? Here are ten great…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!