Fitness Trends Making Waves In 2017
With an entire exhibition hall focused on different Electro Muscle Stimulation (EMS) training devices and concepts, the growing training phenomenon was high on the agenda at FIBO 2017, the Leading International…
Weight Training – Start Today and Transform Your Body
There is a mystery surrounding weight training in women’s fitness routines. Majority believes that weight training is a taboo, that it is only meant for men and specifically men who…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!