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19 Jul 2019
Food and Nutrition


I love peanut butter and I am not the only one.  Thats why I have decided to share @FuturlifeZA ‘s really delicious and nutrition Futurelife peanut butter smoothy recipe.  I…

Fitness and Health

Recognising Anorexia Nervosa

  Anorexia Nervosa (AN) is a complex and multi-dimensional form of mental illness. There are strong genetic, familial and social aspects involved in the development of the disorder. It is…

Fitness and Health

Why Breakfast Is So Important

Are you STILL skipping breakfast? It seems that no matter how much us health-nuts try convince people otherwise, there are plenty out there leaving breakfast off their list of priorities….

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