Lisa Raleigh On How To Eat Healthier at Restaurants
Plate your portion: Even if it’s only a snack or you’re all sharing tappas at the dinner table, dish up your helping every time you eat. This will help you…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!