Find it Hard to Stick to a Training Program? This could be why….
Doing Too Much Too Soon If you have been stationary for a while before embarking on a excersise program its important to remember that your body needs a little bit…
Dermalogica Launches New Revolutionary Eye Care Serum
Dermalogica once again, have launched a super-product to help keep the sensitive and delicate eye-area looking healthier and younger. The aim of the eye serum is to help ease and…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!