Why #ScrewTheScale Should Become Your Fitness and Weight-loss Mantra
Women are often guilty of jumping on the scale to see if “all the hard work” has paid off. You have been doing everything, ditching calories, training for hours on…
Weight Training – Start Today and Transform Your Body
There is a mystery surrounding weight training in women’s fitness routines. Majority believes that weight training is a taboo, that it is only meant for men and specifically men who…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!