How To Stay Active, Healthy and In Shape This Winter
We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to…
How Garcinia Cambogia Helps to Naturally Assist With Weight Loss
If you live anywhere near civilization you would have probably heard of Garcinia Cambogia and about its amazing weight-loss benefits as a supplement. If not, no, it is not a…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!