Too Busy for Exercise? No Excuse 5 Minute Workout

These 5 Minute Workouts are designed for people who are busy traveling or have a hectic schedule and can not spend hours in the gym. These 5 minute workouts can be done anywhere and does not require any equipment. Of course, you will not reap the same rewards as a longer, more intense workout. But these 5 minute workouts will raise your metabolism and when done a few times a day will keep you in shape.

Benefits Of The 5 Minute Workouts

5 Minute Workouts Benefit #1 – Intensity

The higher the intensity is during the workout, the greater the fat burning results will be after the workout is over – Increased Metabolism.

5 Minute Workouts Benefit #2 – EPOC

Because the high intensity, EPOC results. This is when your body needs to burn more calories throughout the day to replenish fuel stores, balance hormones, repair cells, and return the body to a resting state.

5 Minute Workouts Benefit #3 – Multiple Workouts = Increase Fat Burning

Performing more short high intensity workouts throughout the day will help you burn more fat than performing one long workout. For example, doing four 5 minute workouts throughout the day will burn more fat than doing one single 20 minute workout.

5 Minute Workouts Benefit #4 – Shorter Is Better For Fat Loss

During intense workouts, your body releases three fat burning hormones…

  • testosterone
  • HGH and
  • cortisol.

Cortisol alone or with insulin acts as a fat storing hormone. However when released together with testosterone and HGH, it works to help increase fat burning.

The 5 Minute Workouts

5 minute workouts5 Minute Workouts #1 – Legs And Cardio

  • Deep Knee Squats = 60 sec
  • Alternating Stationary Jump Lunges = 30 sec
  • Walking Lunges = 30 sec
  • Sprint (all out effort) = 10 sec
  • Walking Lunge = 30 sec
  • Sprint (all out effort) = 10 sec
  • Walking Lunge = 30 sec
  • Sprint (all out effort) = 10 sec
  • Alternating Stationary Jump Lunges = 30 sec
  • Deep Knee Squats = 60 sec

5 Minute Workouts #2 – Upper Body And Cardio

  • Push Ups = 30 sec
  • Deep Knee Squats = 30 sec
  • Close Grip Push Ups = 30 sec
  • Alternating Forward Lunges = 30 sec
  • Wide Grip Push Ups = 30 sec
  • Sprint (all out effort) = 20 sec
  • Rest = 10 sec
  • Sprint (all out effort) = 20 sec
  • Rest = 10 sec
  • Push Ups = 30 sec
  • Deep Knee Squats = 30 sec
  • Close Grip Push Ups = 30 sec

5 Minute Workouts #3 – Full Body And Cardiod

  • Alternating Forward Lunge With Overhead Presses = 30 sec
  • Sprints = 30 sec
  • Mountain Climbers With Push Ups = 30 sec
  • Walking Lunges = 30 sec
  • Burpee = 60 sec
  • Sprints = 30 sec
  • Burpee With Push Ups = 30 sec
  • Walking Lunges = 30 sec
  • Burpee Jumps Squats With Push Ups = 30 sec

5 Minute Workouts Final Thought

In order for these 5 minute workouts to be effective, the intensity must be high. If you are not out of breath by the end of your workout, then your intensity was not high enough. Push yourself to the limits in these 5 minute workouts. Duration is not important. Intensity is whats going to make the difference.

Written by – Henry Chervenka

 

%d bloggers like this: