Best #abs #exercise routine includes #obliques and #core for a #bikini body 10 reps of each x 3 sets increase reps as your #strength increases include cardio in your routine
Posted by Brigitte Willers on Saturday, December 19, 2015
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!