Microdermabrasion – Instant Facelift at The Best Clinic: Microdermabrasion is not a new term in the beauty therapy circles, but
DIY FaceMask Using NutriBullet, Honey, Lemon, Oats and Yoghurt: We don’t always have face-masks ready to use when we need them
The Body Shop Vitamin E Overnight Serum-in-Oil Product Review: Oh wow, when someone suggest oil overnight on my face I literally

Fitness and Health

Non-nutritive Sweetener vs. Nutritive Sweetener – a Sticky Dilemma: I personally, have been quite conflicted in the past when it comes
6 Things You Can Do In Winter to Get In Shape for Summer: Eat more protein and Veg/SaladProtein takes longer to digest and keeps you
Start Running Today With This 8 Week Run/Walk Programme: Ok, so I have been asked many times how you get into

In The News


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Product Reviews

Product Review ADIDAS ClimaCool Fresh 2 Running Shoes What They Really Feel Like On The Road So its common knowledge that you don’t really have to be a runner (or a rocket scientist) to know that everyone these days is looking for the most comfy
The Jog Blog Reviews the NutriBullet I am generally a big fan of anything that helps you eat better especially when it comes to fruit and vegetables. Needless to say I was very excited when
Wellness Westin a Hotel Group With a Different Vision   I recently had the opportunity to stay at the Westin based in Cape Town @TheWestinCPT. The Westin is very centrally located in the foreshore, just a chip and

In The News

Garmin Southern Africa (Pty) Ltd., introduces the new vívosmart
Cape Town, South Africa (20 August, 2015) – World’s Fastest
  Cape Town, 21 July 2015 – With just