This fiber rich smoothie will aid your digestion system, and aside from its health benefits it tastes wonderful.
1 one banana peeled and quatered
5 prunes stoned
60ml orange juice
240 ml plain low-fat yoghurt
2 Table spoon of flax seed oil
Place all the ingredients in a blender and blend for 1 minute or until smooth. Pour into a glass or mug and serve immediately.
Prunes can also be replaced by figs