Wow, and thank you. I guess when you are put in front of the camera, you commit to looking good without even thinking. I always drink lots of water, especially when I broadcast. And lots of smiles. It keeps you young. Promise
I come from a family with healthy appetites. They also cook well, so every day feels like an “event”. Lots of lovely food and celebrations.Exercise is very important. I see a trainer 3 times a week and I play golf once a week and see my coach weekly too. In terms of diet…I try my best. I am a chocolate addict though.
I think confidence is the secret. And its something that you HAVE to teach yourself. Know what you want, that way you don’t have to look around and adopt other peoples’ goals.
Chcolate for sure. I also love red wine. I am not a fan of long party nights, but I enjoy a glass of wine twice a week.
I live for Qms. Mad about the Smashbox 6step photo-finish routine and I have to say Elizabeth Arden cream.
I read emails. Believe it – it relaxes me.Also, I love a great bath. I only got used to this recently. My new home had no shower, so I was forced to relax.
My godchild Saskia, My Mom and dad, and Orchids. I love flowers.
I celebrate many “holidays”. This year I am looking forward to June, I might be in New York!
I am the ambassader for MNET CARES. Its the most fun giving back, and I have been fortunate to assist in some of the projects as a consultant, and MC and help.it makes me happiest when we do shows around changing peoples lives. You have no idea how lucky and Blessed we ALL are.
An accountant, or a politicion. How money moves around is interesting and I think I’m learning to be a smooth-talker (ha,ha!)
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!