The Easy Complete Beginners Guide on “What to Do and Take After Your Workout”
We spend so much time focussing on what we consume throughout the day and before a workout that we totally neglect what we do after a workout. When we…
5 Reasons You Should Be Stretching During your Workout
Start enjoying the ritual of stretching before or after hitting the trail, road, gym or sports field because of these 5 reasons: – Improves athletic performance in some activities –…
About The Author
“Health is a relationship between you and your body”
Hello my name is Brigitte Willers. I am a qualified fitness and business professional. I am also a lifestyle and fitness model, business owner and mommy to a boy named Sammy and three Jack Russells. Thank you for visiting The Jog Blog and hope to see you back soon!